THE KING OF SUMMER DRINK, MUST TRY INDIAN RECIPE - RAGI AMBALI

             

            Here comes the SUMMER making several changes to our body especially during this hot weather our body tries to get warmer and combat our body temperature from increased heat through increased sweating and as our body tries to regulate the temperature during this climate more than the normal, which may result in cascade of illnesses such as Heat stroke, Heat exhaustion, Increased fever, Nerve related complaints, Metabolic function alterations,  Skin related issues, Hair fall, Hair thinning problems, Gastrointestinal complaints such as Indigestion, constipation and diarrhoea, Respiratory related issues such as Flu like symptoms, Fungal infections and Chicken pox like illnesses etc..,

               There is one stop solution in all the season is that your change in  Dietary supplements according to the weather. So, this summer it is very important to keep you hydrated all the time as it can balance the excessive sweat loss from our body. Here comes King of the Summer drink - The Ragi Ambali, the most delicious south Indian drink. Simply to say "The Elixir for Summer".

                    Recipe - RAGI AMBALI

    Ingredients

• 2 Cups of rice
• Ragi flour
• water
• Buttermilk
• Small onions
  

   

    Procedure

•   Take two cups of rice, add water and make it to boil. As it starts to cook, mix the needed amount of ragi flour and stir it continuously with equal pressure till the content not stick to your finger 
•     We can see the change in colour to brown, off the stove.
•     After it cools, cover it with the clean white cloth and leave it for the whole night
•     In the morning, pour the required amount of Buttermilk and water mix it well. Serve it cool.

  

    Benefits

•     Ragi, a best nutrient plant source which is packed with a bundle of vitamins and minerals such as calcium, Iron, Potassium, magnesium,  Keratin, Vitamin E etc.,
•     It keeps you hydrated, as it contains fresh buttermilk, more than that it is done by fermentation process so it acts as a very good Probiotic which is good for your gut health improves Digestion, and also relieves from Constipation and Diarrhoea.
•     As it contains a Low glycaemic index it is a very good recipe for Diabetic.
•     Keratin present in Ragi which helps to maintain and nourishes your hair.
•     The presence of Calcium in Ragi keeps your Bone healthier and stronger.