HEALTHY & NUTRITIVE SALAD RECIPES THIS SUMMER

         Oh! Summer - Environmental temperatures are high, Increased body heat with sweating, Unknown cause of flu symptoms, Unknown cause for fever, Skin problems, Altered metabolisms in your body etc. Etc., Due to this increase in temperature, your body that is trying to balance, which leads to plenteous changes in our body as a result of ending with certain unknown symptoms.

To keep you healthy, with this changes I strongly recommend you to follow the Dietary supplements that will keep you well hydrated, fresh and healthy. Let me share a few healthy SALAD recipes.

1. Why SALAD recipe exclusively good during summer?

Aww.. The salads which are packed with fresh Green leaves, Vegetables, Fruits and sometimes Grains, nuts and seeds. This act as a very good energizers and also contains many Vitamins, Minerals, Proteins and exceptionally rich in Fibre. So, the foremost thing is, this will keep you well hydrated because of high water content. This will also improve your Digestive system and always tries to keep you full. Very nutritious and due to presence of anti oxidants your Skin becomes healthier.

2. Basic things required to Prepare a SALAD

If you want to try out an healthy SALAD, it should be presented in such a way that it should contain all the three macronutrients called - Carbohydrates, Proteins and Fats. And if you want make even more chill you can add some toppings, nuts and grains in it. Try to avoid more cheese, butter and mayonnaise like things. Let me list out some chill SALAD recipes for this summer.

• If your SALAD should come out with WOW! taste, pick up the ingredients that is always fresh so that it will be crunchy and moody to eat.
• Maximum try to make your SALAD more piquant and flavourful.
• Avoid overripen fruits and damaged vegetables. If you want to boil /parboil any ingredients, try to do it only your needed level and not too much.

List of SALADS

• Kachumbar/ Kucumber - It is one of the Traditional Indian Salad which mainly contains Cucumber, Peanuts and some seasonings in it.
• Kosambari/ Kakdi Kosambari/ Khamang Kakdi - It is a very good options during this summer seasons because it contains freshly sliced Cucumber, grated coconut, Lime juice, salt, if you want to make this more crunchier and packed Proteins, you can add Peanuts/ Almonds, it's of your choice.
• Laccha Pyaaz - It mainly contains Ring shaped cut Onions, few garam masalas, lime juice. This summer this will also be a best option as onions always tries to cool our internal body heat. It is mostly recommended along with any kind of rice recipes/ Biriyanis.
• Hesarukalu Kosambari -It is very famous Karnataka style SALAD recipe which mainly contain Sprouted green gram along with sliced cucumber, carrots, onions, tomatoes, green chillies,pepper and chaat masala with some coriander leaves. It is a very nutritious, tangy and crunchy salad. If you want to hike it to be tastier, you can add chopped raw mangoes.
• Avocado - Kachumber Salad - It is very healthier and keep you satiated. It is made of freshly chopped avocadoes, cucumber, onions, carrot, lime juice, Olive oil and Peanuts for it to be crunchier.
• Chickpea - Yogurt - Whisk the yogurt with lime juice, pepper, olive oil, salt and garlic paste. Now, mix with the boiled chick pea and add some chaat masala to it. You can add any crispy toppings to it and serve it cool.
• Fruit salad - It is a mixture of your favourite fruits. If you want to make it more healthier you can add only the seasonal fruits of your choice.

The recipes that have shared here is fully packed up with lot of nutritious and which keeps you well hydrated this summer. It will also keep you very satisfied and maintain your electrolytes. It should contain or made in a rich way that should be like a wonderful meal for a day. In this summer if you try to make this, you can get the easy dose of Calcium, Magnesium, Potassium, Iron, Vitamin